Intro to Pole (Absolute Beginner)

@ ATX Pole Fitness

This class teaches you the fundamentals of Pole Dancing!

After a warm up you will learn basic spins and transitions with a dash of conditioning!

If you have never taken a class before, we recommend taking 8-10 intro classes before signing up for Level 1.

What to Wear: Anything you can move comfortably in; Tank Top, Sports Bra, Leggings/capris, Shorts. We will be barefoot.

What to Bring: Yoga Mat (optional), Water Bottle.