Pole Level 1
@ ATX Pole Fitness

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Level 1 teaches variations of Spins, as seen from our Intro To Pole class and introduce aerial tricks!

Each class will have a grounded and aerial combo which may include beginner spins, climbs, thigh sits & conditioning.

Note: Level 1 is welcome to any student who has taken at least 6-8 Intro to Pole classes, although there are no requirements to come in to 1.

What to Bring: Water Bottle. Yoga Mat or Knee Pads.

What to Wear: Anything that makes you feel comfortable and can dance in. T-shirt, sports bra, shorts, leggings.

**NOTE: This class includes climbing, the more skin contact exposed the better for optimal experience in climbs and aerial tricks!