Pole Conditioning

@ ATX Pole Fitness

After a cardio warmup, each student will be given various exercises utilizing the pole.

This class is not about how many times you can do the exercise, but how to properly execute each move with technique and proper form!

Improve your balance, stamina & build your strength to help with climbing, legs hangs, inverts & more!

What to Wear: Leggings With Pole Bottoms Underneath. Sports Bra. Tank Top. Baggy-T.

You may need skin contact for certian exercises.

What to Bring: Mat. Water Bottle.