Conditioning for your body and mind

"Pole dancing is HARD!"- Literally everyone after they try it for the first time. And they're right! Pole dancing is a full body workout! In Pole Fitness, we use the pole as an apparatus to help us physically challenge our bodies. Yes, we'll get a great workout in, but more than that, this class is about building strength, gaining body awareness, maintaining balance, and working on the muscle activations needed for more difficult pole skills.

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Class Details

• (1) 60 minute class

• Wear what you feel confident you can move in

• Limited to 3 people per class

• Must take Beginner Series as a
  prerequisite or have prior pole experience.

• Price: $35 per class

  *Class pass can be applied to this class.